The K-pop industry’s harsh beauty standards are once again under scrutiny after Seeun candidly revealed the extreme dieting methods she previously used to maintain her weight as an idol.
The STAYC member recently shared that she once let herself starve herself all week only to get a lower number during regular weigh-ins held every Saturday. According to Seeun, after being restricted for days, she finally allowed herself to eat freely on Sunday, only to repeat the same cycle the following week.
Her confession quickly sparked a large discussion online, with many fans expressing concern about the unhealthy pressure female idols face regarding body image.
Seeun explained that the strict diet ultimately failed. After prolonged starvation, her body craved food, causing her to overeat during her “cheat day.” The result was a repetitive cycle of weight loss and weight regain, a phenomenon commonly called “ “Yo-yo effect”.
Many fans noted that despite the grueling routine, Seeun already looked extremely thin, making the pressure she experienced even more alarming.
The discussion also reignited criticism of K-pop’s long-standing beauty standards, where female idols are often expected to maintain exceptionally thin physiques regardless of potential health consequences. In recent years, many idols have spoken openly about the dangerous diet methods used during training and promotions.
Fans were reminded of previous revelations from stars like Momo and IU, who had both previously shared shocking stories about restrictive eating habits. Momo once revealed that she survived mostly on ice water during a period of intense dieting, while IU famously described an eating plan consisting of a single apple for breakfast.
Although K-pop’s visual expectations remain deeply rooted in the industry, public attitudes have gradually begun to change. More and more fans are openly criticizing extreme diet culture and highlighting the importance of artists’ physical and mental well-being over unrealistic physical standards.
Seeun’s honesty has been widely praised for revealing the hidden struggles many idols face behind carefully curated stage appearances. Supporters have also expressed hope that younger artists will no longer feel forced to adopt dangerous eating habits simply to meet industry expectations.
Born in 2003, Seeun has become one of STAYC’s most notable members due to her soft images, youthful charm and growing popularity among fans. As her current figure continues to attract attention online, many supporters are now hoping that the singer will prioritize her health over maintaining extreme weight goals.
