Jun Ji Hyun Reveals Her Strict Self-Care Routine “I Exercise Every Day and Only Eat Two Meals”

Jun Ji Hyun Reveals Her Strict Self-Care Routine “I Exercise Every Day and Only Eat Two Meals”

On the morning of May 16, the YouTube channel DdeunDdeun released a new episode of the variety show “Pinggyego” titled “Going out is just an excuse.” Actors Koo Kyo Hwan, Jun Ji Hyun and Ji Chang Wook, the stars of the film “Colony,” they appeared as guests on the show.

During the conversation, host Yoo Jae Suk asked Jun Ji Hyun if he usually eats breakfast. The actress responded: “I skip breakfast and try to have a late lunch, around 2pm. Since I’m hungry at that time, I eat a large, healthy meal as my first meal. For dinner, I eat early and eat what I want.”

Jun Ji Hyun also revealed that he trains constantly every day. He explained, “I exercise every day and I always do it in the morning. I don’t exercise for a long time, usually about an hour.” The actress added: “When I do personal training sessions, I train for two hours: one hour with the trainer and another hour of individual exercise.” He also occasionally mentioned practicing kickboxing, saying: “Sometimes I also do kickboxing, but it’s so hard that I can only finish the class.”

Jun Ji Hyun workout routine

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Jun Ji Hyun further explained that exercise has become an essential part of maintaining his stamina while filming projects. He shared, “If my call time is late, I always make sure to exercise first. My stamina improves and it really helps me on set.”

In the meantime, “Colony,” with Jun Ji Hyun, Koo Kyo Hwan and Ji Chang Wook, tells the story of isolated survivors trapped inside a quarantined building during a mysterious infectious epidemic as they battle infected beings that evolve into unpredictable forms. The film is scheduled to premiere on May 21.

Sources: Daum

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