Veteran Taiwanese actress Tian Li is gaining huge attention after appearing in the hit Chinese historical drama Zhu Yuwhere her timeless beauty and elegant presence left audiences impressed.
The series, starring Zhang Linghe and Tian Xiwei, recently became a big hit in Taiwan. The series even topped the TV show charts on Netflix for four consecutive days, further increasing its popularity.
While the story focuses on the romance between the main characters, viewers were particularly surprised by the appearance of Tian Li as the widowed consort An (An Taifei). The 58-year-old actress has stunned audiences with her graceful aura and youthful looks, prompting many fans to praise her as a “true timeless beauty.”
Many Chinese viewers immediately recognized Tian Li from his iconic past performances, including classical drama Wind and clouds. Despite decades spent in the entertainment industry, the actress continues to maintain a stunning presence on screen.
Tian Li, who currently lives in Taitung, Taiwan, for more than a decade, recently shared a behind-the-scenes makeup video of filming Zhu Yu. She revealed that she originally had a short haircut during production, but the drama’s styling team transformed her look with traditional long hair extensions and detailed makeup to create the dignified image of Dowager Consort An.
The video immediately attracted praise online, with fans commenting on how incredible she looked. Many wrote messages like “She hasn’t aged at all” “His aura is still unmatched,” AND “He looks even younger than before.”
Aside from her performance as an actress, Tian Li’s fitness routine and weight management secrets have also become a hot topic. The actress once revealed that she lost 10 kilograms in just three months while preparing for a film role.
She later shared several habits that helped her maintain what she calls an “body easy to keep slim.”
One of her daily routines includes drinking olive oil on an empty stomach every morning, which she says helps support digestion and metabolism. Also practice slow interval jogging, gradually alternating between slow running and faster pace to increase endurance without straining your body too much.
Diet is another key factor in his lifestyle. Tian Li avoids processed foods and instead focuses on natural ingredients, choosing low-glycemic foods like brown rice and oats to stabilize blood sugar levels.
He also replaces sugary drinks with plain water, often drinking it before meals to increase the feeling of satiety. When consuming salty or heavy foods, balance his diet with potassium-rich ingredients such as bananas, spinach and seaweed to reduce water retention.
Additionally, the actress emphasizes light physical activity throughout the day. Instead of relying solely on intense workouts, incorporate small exercises like stretching or taking a 10-20 minute walk after meals.
Perhaps his most important rule is maintaining strict eating times. Tian Li revealed that he always stops eating at least three hours before going to sleep, giving his body time to digest and recover.
Through disciplined habits and a balanced lifestyle, the actress proves that maintaining health and beauty is possible at any age. His appearance in Zhu Yu not only impressed viewers, but also reminded fans why he remains one of the most admired veteran stars in the Chinese-language entertainment industry.
Sources: Yahoo News
