On June 15, SALT Entertainment’s YouTube channel uploaded a vlog titled “[Park Shin Hye] What does Shin Hye do on her day off? Breathe phytoncides and watch baseball! VLOG.”
The video captured Park Shin Hye as she headed out for a morning hike on Mount Achasan. During the vlog, the actress openly talked about her recent physical condition.
“My stamina has dropped dramatically over the last year. This basically means I haven’t been training enough,” he admitted. Laughing, he added, “After filming Miss Hong undercoverI told myself I would regain my energy and focus on my health, but only now, three months later, am I finally starting to take care of myself.”
He continued with humor, saying: “My resistance hasn’t just bottomed out, it’s dropped below zero. It’s at its lowest point ever, and somehow there’s still room to go down.”
When the hike began in earnest, Park Shin Hye took breaks along the way as she steadily made her way to the summit. Reflecting on the experience, he shared, “It’s less difficult than when I started,” before joking, “You should never casually suggest a hike. I’m exactly the kind of person who says, ‘Let’s go on a hike,’ without thinking about it and ends up regretting it.”
The actress also admitted that she probably wouldn’t go hiking alone. However, once she finally reached the top, she cheered enthusiastically and fully embraced the sense of accomplishment.
Shortly after, Park Shin Hye surprised viewers by suddenly attempting a body age test. The challenge involved getting up from a kneeling position without using your hands for support. He completed it effortlessly, showing impressive muscular strength.
Although the exact date of filming the excursion was not revealed, Park Shin Hye had previously shared photos of the excursion on social media in April, writing: “Achasan full of fine dust. I’m fine, everyone.” Fans quickly noticed that the outfit she was wearing in those photos matched the one seen in the vlog, suggesting that both were taken on the same day.
Since Park Shin Hye is reportedly due to give birth to her second child this fall, many believe she was already pregnant during the excursion. His ability to comfortably enjoy mountain climbing and smoothly complete the body age test left many spectators stunned.
Meanwhile, Park Shin Hye married actor Choi Tae Joon in 2022 and welcomed their son in May of the same year. In April 2026, four years later, the actress announced her second pregnancy, receiving warm congratulations from fans. At the time, his agency stated: “Park Shin Hye is expected to give birth this fall. We ask for your warm support.”
Sources: Naver
