Renowned as one of the top stars in Chinese entertainment, Dilraba Dilmurat continues to captivate audiences with her elegant beauty and perfectly slim figure. In his last appearance for the film Pride and Stormthe actress stunned viewers with her sharp features and icy aura, cementing her title as a true “screen goddess.”
To prepare for this new role, Dilraba recently revealed that she lost around 3kg completely eliminating dinner for a period of time. His statement quickly topped trending searches and sparked heated discussions on social media. Although the method seems harsh at first, many fans have noted that it is actually a popular weight loss strategy.
His approach is in line with the increasingly popular 16:8 intermittent fasting method, in which you eat only during an 8-hour window and fast for the remaining 16 hours. Most people choose to skip dinner or breakfast to prolong the fasting state, which helps lower insulin levels and activate natural fat burning processes.
However, experts point out that the effectiveness of this method largely depends on the quality of meals consumed during the eating window. Excessive sugar, carbohydrate consumption or binge eating during that period can negate the benefits. While many celebrities advocate intermittent fasting, it should be approached carefully, with proper self-awareness and a long-term focus on safety and sustainability.
Dilraba reportedly maintains a weight of less than 45 kg and is 1.68 meters tall. He has previously shared his personal tips for staying fit, including eat smaller meals throughout the dayavoiding food after 7pm and focusing on a nutrient-rich diet rich in fibre, vitamins and minerals, limiting carbohydrates and fats.
