Follow his advice!
Itzy‘S Yuna He recently shared some of his fitness tips to keep his physique lean and stay healthy.
First of all, it always extends immediately after waking up in the morning. He does it in his bed.
Another advice it has is for when you feel as if she had eaten too much. While watching the TV, jumps in position and alternates the positioning of the foot. He does it for about 20 minutes.
She also likes to go out and jump along the Han river. Both these exercises are a form of cardio.
In addition, he shares some of his other favorite exercises: he makes a bright coast of the knee that followed by squat (3 sets of 15 repetitions).
Incorporate these exercises into your routine, followed by a healthy diet, can help you maintain your weight as Yuna.
Watch the complete video below.
https://www.youtube.com/watch?v=n7skgufpsg
