“Love Next Door” is currently one of the most beloved K-dramas both domestically and internationally. With its captivating and intriguing plot, the cast of this 2024 drama phenomenon is also gaining attention. In addition to the main couple Jung Hae-in and Jung So-min, Seo Ji-hye, who plays the male lead’s ex-girlfriend, has also left a strong impression on viewers with her natural acting and youthful beauty at the age of 40. Recently, her beauty secrets have resurfaced, attracting great interest from fans.
1. Get enough sleep and massage before bed
It is no coincidence that people often say “lack of sleep is the enemy of beauty.” To maintain and improve the elasticity and muscle tissue of her skin, Seo Ji-hye makes sure to get enough sleep and starts her day at 9 in the morning. This habit helps prevent skin aging, reduces dark spots and acne.
She also said that she is quite disciplined, regularly checking her weight and body condition every morning to maintain a slim and toned figure. Additionally, the 1984-born beauty loves to massage her scalp and sore muscles with a heat massage tool to relieve stress and reduce swelling.
2. Low Sodium Diet and Americano for a Slim Figure
Seo Ji-hye revealed that her body tends to retain salt easily, causing bloating due to water retention. To combat this, the actress reduces sodium (a key component of salt) in her meals. On her days off, she cooks for herself to control her food intake, including cutting down on condiments and oil.
Some of the fresh and healthy ingredients that she relies on include tofu, shiitake mushrooms, and various vegetables. This healthy diet not only helps prevent water retention and weight gain, but also keeps liver, heart, and kidney problems at bay.
In particular, Seo Ji-hye has another trick to combat bloating: the Americano. This low-calorie, low-sugar coffee-water drink not only helps her feel refreshed and alert, but also reduces water retention in the body. In addition, the caffeine in the Americano increases metabolism and accelerates fat burning processes. Not only Seo Ji-hye, but also many other women use the Americano as a “miracle potion” in their weight loss and body maintenance routines.
3. Practice reverse crunches
On MBC’s reality show “I Live Alone,” Seo Ji-hye revealed her favorite exercise for maintaining a slim and toned figure: reverse crunches. By doing just three sets, each consisting of 30 to 40 repetitions, the core muscles are strengthened, helping to develop endurance and flexibility, and also stimulating blood circulation.
Steps for Reverse Crunches:
Step 1: Start by sitting down and bending both knees, then place your hands behind your thighs. Then, lean your body back and contract your abdominal muscles to return to the original position. Repeat this movement 30-40 times.
Phase 2: After returning to the starting position, following phase 1, extend your legs and lower your torso towards your legs, while your hands reach your toes.
Step 3: Sit with your legs straight, clasp your hands together and point both index fingers straight, touching your toes. Contract your core and push your body and legs back until your toes reach your head, then return to the original position.
Step 4: Start by sitting with your knees bent, grab both ankles with your hands, then repeat the movement by leaning your body back and coming forward again.
These simple habits are Seo Ji Hye’s secret to maintaining her youthful beauty and fit body at age 40.
Source: K14
