Ive The Rei member has opened its extreme dietary habits during the group promotional periods.
In a recent episode of his series of “Ttarehaobolrei” YouTube series, the Idol shared insights on the challenges of maintaining his health while juggling with a crowded program as a K-pop artist. Rei explained that during the return preparations, he adopts a routine of one day a day, which includes long fasting periods.
“When I prepare for a return, I try to have long fasting periods. I like my meal a day, but I avoid spicy food and snack late at night to avoid swelling. If I’m too hungry, I eat some fruit at night”, she she he said in the episode.
He noticed that his daily meals are often minimal. For example, breakfast is made up of half an apple, which usually eats in the car because of its commitment.
In a week of committed promotions, Rei has maintained its small but varied meals. On the first day, he ate Nasi Goreng for lunch and reminded fans to eat slowly and consciously. By the third day, its meal of noon reduced to strawberries and shrimps the TTOKBOKKI pasta. However, these tiny portions have left his feeling of hunger at night, so he had a late snack of cream and mandarins.
On the fourth day, Jelly Kimbap ate with tomato juice. On the last day, the fatigue hit hard and lost most of its appetite, choosing only one slice of pizza and strawberry juice.
Rei’s diet highlights intense pressure idols to maintain their appearance during promotions. Despite the challenges, he learned to give priority to moderation with respect to the rigorous diet, adding that he learned to eat a moderate amount of food instead of reducing food.
IAT is preparing for his third concert of fans “,IVE Scout“which will take place on April 5th and 6th at the KSPO Dome of Seoul.
