In a video released on August 24th through the YouTube channel Fairy Jaehyung, A yujin He sat down with Jung Jaehyung And shared various stories.
On this day, A yujin He shared that he has a diet before IVE’s return. He remembered, “(Managing my weight) It was hard, but I think I found a way. In the past, I thought I didn’t have to eat at all and do excessive cardio. Before a photo shoot, I would have been hungry all day and then I only ate a tteokbokki meal.”
He continued, “But don’t eat all day makes you lose less? So I looked for online and I found information on weight loss in a healthy way. I measured my basal metabolic rate and I set up a daily calorie intake. Within this, I decide how many grams of proteins and fat I can eat.”
A yujin Added, “Even if I eat foods that usually make me feel guilty, as long as they fit into the fixed quantity, I feel comfortable”, joking, “I can even eat ramen, at least the non -fried type”, bringing laughter.
With his honest confession, A yujin Not only did they show the struggles that the idols have to face in keeping their image, but also transmitted a healthier and balanced approach to the diet. Fans praised his candida, commenting that his realistic mentality could inspire many who are also trying to manage their health without extreme methods.
Sources: Nate News
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