Actress Ha Ji Won and singer Soyou had long been known for their toned and strong bodies, which portrayed a fit and healthy image in the Korean entertainment industry. However, recent appearances reveal a notable change, with both opting for a slimmer and delicate frame, often described by netizens as “bone-thin”.
Ha Ji Won’s transformation into acting
Ha Ji Won explained that her weight loss was a deliberate choice for her role in the drama Climax. Appearing on Sung Si Kyung’s YouTube showshe shared that she worked hard to completely erase her familiar image, even in her body. “When people think of Ha Ji Won, they think of a healthy image. So I intentionally changed my body,” he said.
Instead of intense weight training, she focused on reducing muscle mass and emphasizing stretching, creating a longer, more fragile-looking silhouette that better suited her character.
She also revealed a more mindful approach to fitness, explaining that she now prioritizes understanding her body over simply following routine.
Soyou’s 20kg weight loss journey
Soyou’s transformation was equally amazing. The singer revealed that she has lost around 20kg, weighing 48kg. She admitted she was previously too ashamed to reveal her peak weight of 68kg, making her journey even more personal.
To achieve her current figure, Soyou modified her routine by reducing muscle mass and increasing cardiovascular activity. He described long sessions of interval walking and running, as well as incline workouts, while maintaining a relatively flexible diet focused on low sugar. His decision to cut back on lower-body strength training also contributed to a rapid weight loss.
Mixed reactions from the public
The drastic changes have sparked mixed reactions. While many praise their discipline and new images, others question the growing trend of extreme thinness over strength.
Soyou, who recently faced plastic surgery rumors due to her changed appearance, responded lightly, attributing the difference to makeup techniques and weight loss. Their transformations highlight a larger conversation in the industry about evolving beauty ideals.
Once celebrated for their strong, athletic bodies, both stars are now embracing a more fragile aesthetic, raising questions about whether public preferences are changing once again.
Sources: Nate News
