“This is how I maintain…”
aespa‘S Winter she is known for her small build. Even when she debuted she was extremely petite.
As her career progressed, she maintained her small frame, sometimes losing even more weight.
While genetics play a role, Winter’s daily calorie burn is intense. In addition to dance practices and performances, she also does exercises three to four times a week. During a live stream where she had a late-night snack, she candidly revealed her exercise routine.
Even though I eat a lot, I don’t seem to gain weight.
He said
I go to the gym 4 times a week…
I do Pilates 3 times a week…
Dancing and walking…
That’s why I keep itBut the reason for exercising is not diet.
I’m not gaining weight and I’m too skinny, so I’m doing this to survive.
black pic.twitter.com/LcIlM7VZ7h— Ppple (@Pp_ffle) October 15, 2024
I don’t seem to gain weight even though I eat a lot, right? The previous week I went to the gym four times. I’ve booked pilates sessions three or four times this week too. This is how I advocate [my weight]. And I dance on it too. I like walking so I also go for walks.
– Winter
He went on to explain how he doesn’t gain muscle easily and has to exercise not for diet, but for the sake of his health.
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