In a video posted to the YouTube channel “Season B Season” on November 7, Rain spoke about his claustrophobia while aboard a helicopter during his visit to Mongolia.
Even though he was worried, saying “I have mild claustrophobia, so I’m not sure I’ll be okay“, he finally decided to get on the helicopter with the encouragement of those around him. He sat in the front to get a better view of the scenery, recalling a scene from a past movie where he had to lie inside a coffin, which he said triggered his claustrophobia.
Rain explained that since that shooting experience, he felt intense anxiety whenever he was in a confined space or unable to move freely, sometimes even experiencing panic attacks. He said “Whenever I find myself in a situation where my movements seem restricted, I start to feel like I can’t breathe and go into shock”, candidly sharing his struggle against claustrophobia. However, as the helicopter ascended and the vast green plains of Mongolia opened up before him, he began to feel calmer. He later commented: “Seeing the green waves gave me a sense of peace. Driving the helicopter was really fun.“
Claustrophobia is one of the specific phobias experienced in everyday life, which causes intense fear and anxiety in closed or confined spaces. The most common triggers include elevators, subways, and cars. In severe cases, even airplanes, concert halls or small rooms can cause discomfort. Symptoms often include a feeling of suffocation, chest tightness, palpitations, dizziness, sweating and even panic attacks. As psychological anxiety increases, these symptoms may intensify.
Treatment for claustrophobia generally involves psychotherapy and medications. Psychotherapy often includes “exposure therapy,” in which patients gradually confront anxiety-inducing situations. For example, a person who is afraid of elevators might start by standing near one, then gradually move to short runs, building resilience to the fear. This gradual exposure helps reduce anxiety over time, allowing patients to adjust.
Treatment options such as anti-anxiety or antidepressant medications can also help manage symptoms by reducing anxiety or panic responses, supporting those suffering from claustrophobia in maintaining a stable daily life. However, medications are generally used for short-term relief, so it is recommended to combine them with psychotherapy. Experts emphasize the importance of ongoing counseling and treatment to help people effectively overcome claustrophobia.
Claustrophobia is a common fear experienced by people around the world to varying degrees. While mild symptoms may have minimal impact on daily life, severe symptoms can significantly reduce quality of life. To overcome claustrophobia, it is essential that people understand their symptoms and seek a structured approach to treatment. Professionals note that with proper therapy and a positive attitude, people can make significant progress in managing their condition.
Source: Wikitree
