January 7, a video entitled “They had fun with the bizarre actress of the Park Ji-Hyun charm“He was uploaded to the Sung Si-Kyung YouTube channel.
In the video, Park Ji-Hyun admitted to having fought with weight gain in the past, saying, “I suffered a lot of diet. My weight was quite high. Honestly, I followed a permanent diet. I once weighed from 78 to 80 kg. “
He continued, “So, I ate a lot. In reality, even now, if I wanted, I could eat a lot. I prefer the Ramen of black beans on the normal Ramen and ate six packages. Even now, I can still eat about three. “
Park Ji-Hyun also shared his approach to the diet, underlining the importance of the exercise. He said, “Easily increase in weight, so having a solid weight loss strategy is the key. You have to find a workout that you sincerely like. For me, it’s ballet. I constantly practice it, sometimes up to five times a week. “
As for diet management, he revealed, “You have to check your diet by cutting sodium and carbohydrates. A protein -based diet is essential. I don’t eat rice at all. I don’t like rice, bread or noodles, but I love fruit. But I eat snacks like chips and chocolate. “
Meanwhile, Park Ji-Hyun recently starred in the film “Hidden Face”, which was released on November 20 last year. The film exceeded 1 million cumulative spectators, attracting significant attention.
